Photo of FAST – Certified Organic Weight Loss Superfood

I have recently begun a nutrition course and have started to research not only the things we eat but everything that enters our body and have been horrified by the amount of chemicals, toxins, carcinogens that unknowingly we ingest, breath in, rub on our body. I am a true believer in natural is best and love your range, I can’t wait to expand and am looking forward to my next order.

Fiona, NSW Australia

For many years (20 or so) I have suffered from adult acne. I have had some success short term but nothing that kept my skin improving. I discovered Miessence 12 months ago and at first I had more redness but was advised to keep going and allow my skin to detoxify. I continued using a combination of soothing products and rejuvenating profile, masks and the beautiful serums. Members of my family had not seen me for 4 months and couldn’t believe the difference in my appearance over that time. 12 months down the track I no longer have lumpy cysts, my puffiness has gone and my scarring is gradually improving. I love the fact that this is being achieved without harsh products that strip my skin. I will definitely continue to use Miessence skin care products…they are just wonderful!

Linda, VIC Australia

Besides the wonderful integrity of your skin care line, these products smell better than anything I’ve encountered before!

Carolyn, Washington USA

FAST – Certified Organic Weight Loss Superfood

$39.95

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logo-1logo-2         270 g/ supplies a 3-Day supported fast

FAST Organic Weight Loss Superfood from Miessence is here! Have you heard about the benefits of fasting? Weight loss is just one of the MANY things people experience. All without the usual hunger, blood sugar instability or constipation common with other kinds of fasting or dieting.

What Is FAST Organic Weight Loss Superfood?

  • A certified organic, nutritionally supported 3-day modified fast for sustained weight loss without the usual hunger.
  • Participants have lost between 5.5 – 12 lbs (2.5 and 5.5 kgs) in 3 days!
  • On your 4th morning you will wake up feeling lighter, cleaner, energized and refreshed with an improvement in digestion, elimination, mental clarity, skin and sleep.

How does FAST taste?

The powder should be shaken in water and tastes slightly sweet, slightly bitter, slightly of mint.

What is FASTING

  • Fasting is a health protocol and an ancient practice of abstaining from all food, except water
  • The human body is naturally tuned to have cycles of feasting and food scarcity in our diets
  • It is thought that we are missing this cycle in our modern diet and 24 hour access to foods that is unnatural
  • Our genes have not had time to adapt to modern food overabundance
  • Giving our bodies a break from constant food, allowing time to heal and detoxify

FASTING FOR ORGANIC WEIGHT LOSS

  • Fasting, if done consciously and conscientiously, will help you identify and correct the patterns that are holding you back from your optimal weight.
  • A commitment to lifestyle and behavior change is still necessary, but ALL changes will be much easier to implement using this supported fast protocol.
  • One 3 day FAST is not a diet quick fix or magic bullet, as we all know that there is no such thing. But using FAST can be the driving force of a weight loss and health transformation.

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“…. the chances are much better for permanent weight-control after fasting than after any diet whatsoever.” During fasting “profound changes take place. These changes revise attitudes about food and put appetite into alignment with the body’s real needs for energy.”

~ Alan Cott, M. D., Fasting: The Ultimate Diet

 

Miessence FAST Organic Weight Loss Superfood Formulation Is Excellent Support While You are Fasting

  1. Organic Weight Loss Formula
  2. Protein Supplement
  3. Prebiotic Supplement
  4. Fiber Supplement
  5. Green Alkalizing Supplement
  6. Liver Cleansing Supplement
  7. Super Antioxidant Drink
  8. Immune Support Supplement
  9. Energy Drink

BENEFITS OF FASTING

  • Weight loss and SO MUCH MORE!
  • Allows for rest of the digestive system
  • Makes room for cleansing and detoxification of the body
  • Interrupts habitual eating patterns, shining a spotlight on them
  • Promotes greater mental clarity
  • Leads to a feeling of physical lightness and increased energy levels
  • Is a reset button on your sense of taste and palate (for those suffering with sugar and salt cravings) Celery will taste so sweet and salty
  • A keener ability to enjoy the flavor of simple, whole foods
  • After you pass through potential initial detox symptoms (Day 1) you will feel lighter, more energetic, more enthusiastic and will require less sleep (Day 2 & 3).

#Mi3DayFast

*** Anyone with medical conditions should consult a qualified practitioner before starting a fast or incorporating fasting into their regular routine.***


Ingredients Benefits
Certified Organic Sprouted Brown Rice Protein An extremely potent, pure, plant based protein with a complete amino acid profile from complementary ingredients. The natural bio-fermentation (germinating or sprouting) process neutralizes the plant’s natural defense enzymes (called phytates) and increases the nutrient bio-availablity, protein absorption and digestion. With a 98% digestion rate the nutrients in the Miessence Complete Protein Blend are transmitted more rapidly through the bloodstream and utilized much more quickly by muscles and organs.
Certified Organic Bio-fermented Pea Protein An extremely potent, pure, plant based protein with a complete amino acid profile from complementary ingredients. The natural bio-fermentation (germinating or sprouting) process neutralizes the plant’s natural defense enzymes (called phytates) and increases the nutrient bio-availablity, protein absorption and digestion. With a 98% digestion rate the nutrients in the Miessence Complete Protein Blend are transmitted more rapidly through the bloodstream and utilized much more quickly by muscles and organs.
Certified Organic Sprouted Pea Fiber Part of the Organic Prebiotic Fiber Blend, essential to keeping the bowels moving and healthy bacteria fed during a FAST. Pea Fiber is a very good source of 80% soluble fiber that holds up to nine times it’s weight in water. Excellent support to keep waste moving through the colon with ease during the detox process of a fast.
Certified Organic Acacia (Gum Arabic) Part of the Organic Prebiotic Fiber Blend, essential to keeping the bowels moving and healthy bacteria fed during a FAST. The hardened sap from the African Acacia tree, acacia is an excellent source of dietary fiber because it contains about 90% soluble fiber. This type of fiber, which dissolves in water, helps the digestive system run smoothly. Fiber can help alleviate constipation and discomfort associated with digestive disorders such as irritable bowel syndrome (IBS). Acacia is also a prebiotic, which means it helps to feed good bacteria in the intestines.
Certified Organic Inulin Part of the Organic Prebiotic Fiber Blend, essential to keeping the bowels moving and healthy bacteria fed during a FAST. The soluble dietary fiber coming from the Agave cactus provides more fiber and is a well-known prebiotic which promotes health and keeps you fuller for longer. As the human body is unable to digest fiber, it passes almost intact through the intestines. In the intestines, inulin nourishes the beneficial bacteria present in the gut and aids in preventing the body from taking up less of LDL or “bad” cholesterol.
Certified Organic Baobab Powder Part of the Organic Prebiotic Fiber Blend, essential to keeping the bowels moving and healthy bacteria fed during a FAST. Baobab is a prebiotic super fruit, native to South Africa, where it has been used for centuries by indigenous people because of its extraordinary high levels of essential nutrients. It is high in fiber, rich in vitamins and minerals including Vitamin C, calcium, iron, magnesium and potassium and packed with antioxidants – more than goji berries or blueberries! Lovely light, tangy flavor.
Certified Organic Spirulina Part of the Organic Alkalizing Greens Blend, essential for nutrients and detox support. Spirulina is an incredible source of densely-packed, broad spectrum nutrition. It is 60-70% complete protein, which also supplies its own enzymes, so its proteins are easily digested and absorbed. It also contains iron and Vitamin B12, making it very beneficial in a vegetarian diet. Spirulina contains more cleansing and healing chlorophyll than any other source. Moreover, it offers an additional blue pigment, known as phycocyanin, which has reported anti-inflammatory and other health benefits. Spirulina has been shown to be effective in treating certain allergies, anemia, cancer, liver toxicity, viral and cardiovascular diseases, hyperglycemia, immunodeficiency and inflammatory processes.
Certified Organic Cold Temperature Dried Barley Grass Juice Powder Part of the Organic Alkalizing Greens Blend, essential for nutrients and detox support. Grass juices are beneficial for anti-aging, anti-inflammatory, regenerative and cellular health therapies and are used in advanced healing clinics all over the world. Nearly all the commercial green grass powders on the market are devoid of health supporting benefits. They are processed and dried by using standard methods, including spray drying, which damage and denature the enzymes, chlorophyll and nutrients with high heat and oxygen exposure. Miessence only uses freeze-dried grass JUICE powders in our products, not ground up grass, which is completely useless for humans. Unlike cows or horses, we cannot digest the cellulose in grasses, therefore all the nutrition remains “locked” in those fibers. Only grasses juice contains easily bioavailable nutrients we can absorb. Over 30 kilograms of certified organic grass juice powder is concentrated into one potent kilogram of grass juice powder. How much grass juice is in 3 days worth of FAST? 540 ml (over 18 ounces) of grass juices in one 3-day fast! 2 ounces of juice per serving!
Certified Organic Cold Temperature Dried Wheat Grass Juice Powder Part of the Organic Alkalizing Greens Blend, essential for nutrients and detox support. Grass juices are beneficial for anti-aging, anti-inflammatory, regenerative and cellular health therapies and are used in advanced healing clinics all over the world. Nearly all the commercial green grass powders on the market are devoid of health supporting benefits. They are processed and dried by using standard methods, including spray drying, which damage and denature the enzymes, chlorophyll and nutrients with high heat and oxygen exposure. Miessence only uses freeze-dried grass JUICE powders in our products, not ground up grass, which is completely useless for humans. Unlike cows or horses, we cannot digest the cellulose in grasses, therefore all the nutrition remains “locked” in those fibers. Only grasses juice contains easily bioavailable nutrients we can absorb. Over 30 kilograms of certified organic grass juice powder is concentrated into one potent kilogram of grass juice powder. How much grass juice is in 3 days worth of FAST? 540 ml (over 18 ounces) of grass juices in one 3-day fast! 2 ounces of juice per serving!
Certified Organic Dandelion Root Part of the Organic Liver and Colon Cleansers Blend, essential for detox support during a fast. Dandelion is an incredibly healing plant that has been used for thousands of years in traditional cultures all over the world. Dandelion Root supports the healthy functioning and detoxification of liver, kidneys, spleen and gallbladder. It simulates bile secretions, aids digestion, and stimulates kidney function, enabling the rapid removal of toxins accumulating in the body due to infection, pollution or normal every day living.
Certified Organic Burdock Root Part of the Organic Liver and Colon Cleansers Blend, essential for detox support during a fast. Burdock has been an important medicinal herb in Western folk medicine and in traditional Chinese medicine for thousands of years, primarily valued for its blood cleansing and skin healing properties. Burdock Root is a blood purifier, lymphatic system strengthener, natural diuretic and skin healer. Burdock effectively stimulates the digestive system and the functioning of the liver and also activates the pancreas as it has a very bitter flavor.
Certified Organic Cascara Bark Part of the Organic Liver and Colon Cleansers Blend, essential for detox support during a fast. This dried bark helps you go to the bathroom by stimulating natural rhythmic contractions of the bowel (peristalsis). It tones and exercises the bowel muscle. In other words, it helps keeps "stuff moving", while strengthening colon muscles.
Certified Organic Orange Peel A little known fact is that there are substantially more enzymes, flavonoids, and phyto-nutrients in the peel of the orange than the fruit. Orange peels (as well as the underlying white pulp or pith) are rich in hesperidin, a flavonoid that’s been shown to have anti-inflammatory, anti-cancer and anti-allergenic properties.
Certified Organic Aloe Vera Leaf Aloe is one of the most amazing plants on the planet. The restorative and healing abilities of the aloe vera plant are of particular value in treatment of the digestive system. Aloe’s healing effects can accelerate the rate of cellular regeneration, which makes it useful in internal disorders such as irritable bowel syndrome. The leaves of the aloe can be taken as an herbal purgative for the alleviation of persistent constipation. This form of aloe is also helpful in stimulating the flow of bile.
Certified Organic Peppermint Leaf The major use of the peppermint herb is as an aid to the digestion process; the volatile oil content of the herb is the agent responsible for this beneficial activity. Peppermint leaf supports the gastrointestinal tract as well as the gallbladder and bile ducts. It is specifically used to support healthy bowel function.
Certified Organic Olive Juice Extract (Hydroxytyrosol) Part of the Organic Super Antioxidants Blend used for healing and detox support. Hydroxytyrosol boasts the highest level of free radical absorption activity ever reported for a natural antioxidant. The most potent antioxidant discovered so far! Hydroxytyrosol is primarily found in the olive fruit and pulp. Hydroxytyrosol has some other very special characteristics that contribute to its effectiveness: • Rapidly absorbed into the bloodstream and tissues, where it can perform its free radical scavenging duties • The only phenol that is able to cross the blood-brain barrier, which allows it to also absorb free radicals throughout the central nervous system. • A metabolite of the neurotransmitter dopamine, which means it may play a role in neuroprotection or protecting your brain. • Both fat and water soluble, giving it the highest bioavailability of any antioxidant.
Certified Organic Matcha Green Tea Part of the Organic Super Antioxidants Blend used for healing and detox support. Matcha is a green tea, but of much superior quality. Matcha is essentially cultivated in shade, carefully for many weeks before the leaves are harvested. Following their harvesting, the plants, they are put in processors for grinding the leaves into a delicate powdered form. Matcha tea contains a natural chemical compound called L-theanine, which activates alpha brain waves, bringing about a feeling of rest and relaxation. It has been found that L-theanine helps to improve the ability to concentrate and focus without stimulating the nervous system. Two powerful weight loss benefits that green tea offers is the ability to boost metabolism and increase fat burning. A study conducted by the American Journal of Clinical Nutrition demonstrated that the consumption of green tea increased the body’s natural rate of burning calories by nearly 400%! Green tea has also been shown to increase fat oxidation (burning of fat), demonstrating that the tea increases the burning of fat and its utilization as an energy source for the body. Increases metabolism and helps you burn fat… it’s a winner. Matcha also facilitates the safe cleansing as well as purging the body of toxins. Chlorophyll, which is responsible for the color of green tea and other plants, is a potent detoxifier. It facilitates the removal of harmful chemical substances as well as toxic heavy metals from the body. Blood cleansing agent.
Raw Coffee Fruit Extract Part of the Super Antioxidants Blend used for healing and detox support. Like many plants, coffee distributes its powerful nutrition into the whole fruit, not just the seed. Whole coffee fruit is loaded with high concentrations of beneficial antioxidants and other extraordinary nutrients, including polyphenols, chlorogenic, caffeic and ferulic acids. Coffee fruit is exceptionally rich in antioxidants because the plant grows in high altitude, low-latitude regions where the sun’s rays are strongest. As the plants mature, they develop powerful antioxidants to protect them from damage caused by high doses of the sun’s radiation and the natural byproduct of photosynthesis. The plant creates its own antioxidants to protect itself from sun damage. One gram (1/30th of an ounce) of the Miessence coffee berry extract provides the same free radical protection of over 4.5 pounds (2 kilograms) of grapes. Coffee berry has only traces of caffeine. Coffee berry has 6 mg of caffeine has while coffee has 80 mg of caffeine.
  • Usage Tips for FAST

    Shake one scoop of FAST powder in 8 oz of water, three times a day. You may also break it into smaller servings throughout the day as well if that serves you better. In between FAST drinks, you may have water or herbal tea. For best results avoid coffee or caffeine. FOR WEIGHT LOSS You may repeat a 3 day FAST once a week if you are using the product to lose weight. On the 4 days a week that you are "off FAST" Miessence will not be recommending a particular diet but encourages a common sense healthy approach of fresh, clean, organic wholefoods keeping your diet vegetable and fruit focused, healthy fats, meat from healthy animals. Low to no processed foods, simple carbohydrates or added sugars. FOR ONGOING FASTING BENEFITS, WEIGHT & HEALTH MAINTENANCE Experiment with using FAST 3 days a month for maintenance combined with a healthy diet and better eating habits.

Reviews

Alison Eva B.

Update on #my3dayfast WEIGH IN DAY
Total weight lost 6llb
Total cm lost 13.5
Stomach 3cm
Waist 7cm!!!!!!!!!!!!! (this was the area of the most discomfort)
Hip 0cm (i dont carry weight in this area)
Bust 1cm
Underbust 2.5cm
Extremely happy with results. Not just weight and cm lost but my skin is almost totally healed, my eyes are brighter, no bags. My spirit is lifted in so many positive ways. Yay !!!!
As i missed the last drink on day 1, i still have enough for 1 drink this morning and a little left for lunch,(perhaps i was too conservative with the measures??) I will check weight again tomorrow, see if there are any changes.
CANNOT WAIT TO DO ANOTHER #FAST NEXT WEEK.
Good luck on your journey, you wont regret it.
~ Ali Eva B.

Another update!
Weighed myself again today🥁🥁🥁
Overnight another 3.l lbs lost 😱
That’s an overall TOTAL LOSS of 9.l.lbs
💃💃💃💃💃💃💃💃💃
Who-hoo!!!!!! 🙌🙌🙌

Suzanne B.

“After my first 3-day fast using FAST I was down 8.2 pounds. I also experienced clearer thinking, elevated mood and an extreme amount of energy! I plan to keep on this routine until my desired weight is achieved and then use FAST periodically to keep improving my health”

Hannah R.

“UPDATE….It’s been 3 days after my second FAST, which was a LOT easier than first round. I lost an additional 7.5 pounds. The first round I lost a whopping 10 pounds. Belly fat basically melted off both times and I cannot believe how my belly looks! I haven’t seen this belly in years! I’m so, so happy! I’m also “fasting” still after FAST it seems. I’m less hungry and when I do eat, I get filled very quickly. I start tonight-my third FAST round and I’m so motivated to keep this up!
After spending a month+ in the gym only to lose 5 lousy pounds, this is the encouragement I’ve needed for a long time. With all that, the belly fat loss was just the icing. My digestive system has been needing a tune-up for a long time and I wasn’t quite sure on how to go about it. I figured out the missing piece of the puzzle, fasting! You really do need to get out of your own way sometimes. #Mi3DayFAST”

Rebekah D.

“After the 3 days, I felt so much lighter and my mood was incredible! My sleep also improved dramatically. I honestly can’t wait to get my hands on some more as I think it will be a great product to help me cleanse every couple of months and keep me on top.”

Kelly S.

“I lost 7lbs in my 3 days with FAST! I wasn’t hungry, and learned so much about myself. During this journey, my senses were heightened. I was thinking clearer. I was calm and relaxed. It was such a cleansing of my body, mind and spirit. I’m looking forward to having FAST monthly.”

Karin C.

“I had some good news recently, after my first 3 Day FAST. I had my annual doctor’s visit where they did all my blood work , test cholesterol, enzyme panel – you know, the whole thing. For the last 14 years my cholesterol has been creeping up a few points every year, no matter how many dietary/supplement changes I have made. My doctor says high LDL is hereditary and wants me on meds. I hate taking pills and to date, I don’t take any medications. My liver enzymes also have increased in the last few years (cripes, I don’t even drink alcohol) so that was also a mystery. After my first FAST, 90% of my historically elevated levels (including liver enzymes) are back to normal. My cholesterol is still higher than my doc would like, but it actually went down. That hasn’t happened in 14 years!!! I was so excited. My doctor was excited. I will do the FAST once every month for the next three months and have another cholesterol test. I know how wonderful this product is and it truly is cleaning out the clogged organs and helping optimal functioning. There is no doubt in my mind that FAST is a key component to my better health.”

Jayana

“I lost 2.7kgs (6 lbs) after finishing my first FAST. And it wasn’t water weight according to the scales. I am really chuffed as I have Hashimoto’s (Hypothyroid) and moving flab is like moving the globe off its axis. And that’s after a shocker migraine at end which I decided I needed to slow down the detox by eating a small amount of fruit (which helped). If I hadn’t done that possibly may have nailed the 3kg. Will definitely be doing this every month till these excess 20kgs are released back into the wild! TIPS: 1. Prepare by cooking up some big meals ahead of time for family any way you can to support yourself. 2. If working 5 day week, start Day one on Friday to give yourself weekend for next 2 days on FAST. 3. Fill up 3 x 1Litre bottles of water every day to ensure you keep track of your water intake. I also decide to added squeeze of fresh lemon juice for my morning litre. (thats me though knowing my body quite well). 4. Go to bed EARLY 8pm would be terrific, 8:30pm latest so you let your body do the most regenerative good with what you are feeding it. 5. Give yourself a Tech/social media break and reconnect with nature, go for a gentle walk, sit in your garden and take some sunshine in, watch the clouds, smell flowers, fiddle with some craft (I made heaps of origami stars to contribute to the “Million Stars against Violence Project”) 6. Get clear about your WHY you are doing it and make sure its for You. Then back yourself. Let no one interfere with your resolve. 7. Its a great time to tidy up and throw stuff out. All the best! See you here next month when I go again.”

Mike K.

Just finished my 3 Day Fast and I’d like to share my experience. First of all – I lost 6 pounds! I didn’t exercise but merely had 3 glasses of 3 Day Fast each day. The first day I felt a little light headed and some hunger pangs (to be expected), however I didn’t realize the emotional attachment that I had to food. I missed the act of eating! This attachment quickly passed and day 2 and 3 were without this anxiety. When I did feel a little hungry I drank water.

The taste was neither pleasant or unpleasant – mix the 3 Day fast with ice cold water, it improves the taste! On day 3 I could feel a change in my body, I was clear headed and had a lot of energy. It made me understand just how much energy my system was using to process all the heavy, calorie laden food I had been eating. Coming out of the fast on day 4, I began eating smaller portions. I now know my body doesn’t need all those calories! 3 Day Fast has changed my relationship with food!

Claire B.

“Great blend of blood, lymph and liver cleansers (dandelion root and burdock root are two of my faves!) as well as protein and high nutrient containing foods! I’m considering ordering some to try just because of the blend of herbs and the purity of the line.”

Resa A.

“Following my 3-day detox supported by Miessence’s FAST superfood, I continued to lose weight (6 lbs total), even after I resumed eating regular, healthful meals. My weight has stabilized at 122 pounds, which I last achieved well before the digital age! My belly has flattened to rival that of my 17-year-old daughter, and I have ZERO cravings for the naughty foods! Verdict? Healthy, happy and an ardent fan of FAST from Miessence! Founder Narelle Chenery has done it again, creating natural, healthful products to promote stellar health and well being! Proof? You decide:
https://goo.gl/photos/nBuTn7YYxmLDN2N79

Danielle

“One and DONE! My first Miessence Fast complete. I feel relaxed and slightly sharper, mentally speaking. I’ve tried many regiments in the past including juicing and eating only raw foods for long stretches of time.
For me, I always had to watch the sugar spikes with juicing. I would get very light headed at times but a two or 3 day juice cleanse turned out to be my max.
This 3-day journey is doable. I definitely could have drank more water. I had two bouts of feeling hungry which would pass with drinking water or having my next fast drink.
I’m down 7.5 lbs, but keep in mind I have nearly 50 more I’d like to lose.
I would like to incorporate FAST into bi weekly or monthly regimen to continue with weight loss. It has definitely given me a jump-start. And I love that on this morning of the fourth day I’m waking up and looking forward to food but I don’t have any severe cravings. I’m looking forward to a nice healthy meal coming off my fast. Viva la FAST!”

Allie

“So I finished my second FAST this week and it wasn’t a walk in the park…. but so very worth it and by body has told me so! I lost over 5 pounds. (After losing over 6 with my first FAST) My favorite benefit though……? I feel like stress has melted away and I’m just enjoying extra happiness. Its like nothing can bother me. Love the feeling post-FAST!!!”

Erin D.

“My final FAST result is 7 lbs lost. I haven’t measured inches yet. I had some stress weight gain this past year, 5-10lbs, so I am super pleased!”

Annette D.

“Final report for my FAST…. 6lbs down 💃 feeling lighter, ready to conquer and less stressed! Clarity is most certainly one of the benefits from my 3 Day FAST. I am ready to find some more clean eating recipes and continue my journey to health! I will continue with another FAST soon!”

Allison C.

“My husband and I completed the fast this weekend. We had a tough time with the taste. Still my husband lost 8 lbs. and I lost 4 1/2 lbs. The biggest benefit for me is that it broke my eating habit routines, awakened my palette, and kick started me into a healthy eating diet. Day 2 after cleanse and I am down even a little MORE in weight! Super excited and will definitely do again.”

Fiona H.

“Well…I finished this morning! 😀 . Lost nearly 2kg (4.4 lbs). I was NOT hungry and I feel great. Lighter and energized. I could keep going on with this..It has completely revolutionized my relationship to food…and I have eaten “clean” / healthy / vegetarian for years. I had a few shaky moments afternoon day 2 & 3 but nothing dreadful, just had to take it easy for a while. I included a drink of miso for dinner on day 3, and will probably do this for “dinner” each day when I do it again. Also had a cup of black tea each day ‘cos i love tea :)”

Laura B.

“I wasn’t planning on a second FAST until after Christmas, BUT my body was craving it! So second round starts today. Definitely a sign that I have a journey to make and need to stick to it. I have learned that I am sensitive to gluten if eaten in excess and sugar makes my body ache. Hard lessons to learn, harder to eliminate from my diet, but glad I am in tune with my body to know what doesn’t serve it well. Moving from the knowledge to action is key for me!”

Dace

“After my first fast with FAST I didn’t plan to go near 3 day fasting until spring but before I knew it, I wanted to feel as good as I felt during the fast so I was determined to go through another 3 days. And so I did – love FAST!”

Nellie C.

“I’ve just been on a working road trip for 3 weeks, doing a little partying, eating out lots, visiting family and friends, and not worrying about what I eat (which was soooo nice!) I’d put on a couple of kilos, which normally would have really stressed me out. But it didn’t bother me because I knew I could remedy it quickly. 😊
So I just completed a 3.5 day FAST to get back on track. I shed 3.3 kilos (7.3 lbs), decreased body fat by 4.3%, and increased body hydration by 3%. I love this product! It’s so easy. It gives me the freedom to enjoy myself during special occasions, and not be on guard about my diet 24/7. Life changer!”

Suzanne

“I have been doing short term fasts with FAST for 79 days now. My results have been effortless and amazing. I am down 27 pounds and over 3 inches in both my waist and hips! I am thrilled to say the least.”

Cheri K.

“Fast completed. SIX POUNDS GONE! 😄 Withdrawal from salt, sugar and caffeine was not fun, but quite necessary. I was a bit of a junkie, sadly. I will do another FAST next week.”

Jo

“Great to have pressed reset, and to have listened to mind and body. Think this fasting business should be done on a regular basis. Lost 3 kilos (6 lbs) in the process. Taste buds have been reborn!”

Shane

Not sure whether to believe the scales this morning!?? A loss of 5kg (11lbs) in three days! How much actually fat loss that is Im not sure. But Im as tickled as a Trump in a tupee shop!”

Karin

“Finished 3 Day FAST!!! Report: this was hard but it was very worthwhile. My WHY – loose some of that bad belly fat and decrease my cholesterol and cleanse my liver and kidneys. I lost 4 pounds which for me is awesome, but more than that I actually SAW my belly fat decrease and my waist is 1.5 inches smaller (this is big deal folks, even though it doesn’t sound like much). I wasn’t hungry during the fast but I had a bad headache for about 24 hours and I was tired. I think I have a lot to detox in my body since this is my first cleanse and I’ve been eating for 60+ years . I don’t really have weight to lose, just belly fat. I have a physical checkup on Monday and am curious if the fast has improved my cholesterol . It may be too early for those kind of results, but regardless , I will do another FAST in January to keep up the good work my body is doing. Thanks for creating this amazing product.”

Sarah

“The morning after day 3! So. Here is a little summary of my 3 days on FAST. Day 1: I felt great! I wasn’t that hungry. Drank lots of water. Didn’t feel any detox symptoms (I don’t drink anything caffeinated). Had energy and slept well.
Day 2: Woke up, weighed myself and lost 5lbs. When I see the scale numbers go down it totally motivates me! Started to feel a little cold throughout the day. Felt the hunger pangs but they would go away after I drank a tall glass of water or the FAST drink. Slept great!
Day 3: Weighed myself in the morning again and lost another 2lbs! I felt achy when I woke up, but that went away after I showered. My stomach was off (felt a lot of churning goin on in there) and I had to use the washroom a few times throughout the day. I felt very irritated but not sure if it had to do with the FAST or the few senseless things that happened within the last 20 hours. This morning I weighed myself and lost another 2lbs! So in total I’ve lost 9lbs doing FAST which is getting me back on track with eating healthy again. 😊 I will definitely be fasting more often.”

Michelle

“What a great experience my first FAST was! I lost 5.2 lbs and gained energy. It taught me how important my meal schedule is and that I can’t go back to what it was…Maybe now that my body knows how it feels to fast for 3 consecutive days, it will be easier. I am very excited for next month but now my taste buds are going crazy and it’s time for breakfast 🙂 Great product!”

Sherrie

“I have another 20kg (44 lbs) to lose so will be doing this weekly except for holiday week. I highly recommend this to anyone. We all are experiencing it differently as far as symptoms go – I got off pretty easy this first time, just a bit headachey at times, fuzzy tongue, hungry for a total of maybe 8 hours during 3 days.
My two fave things of my personal experience — FAST was an excellent appetite suppressant and I lost 3 kgs (6.6 lbs)! Have a go, everyone, and take advantage of the wonderful support and testimonials group. Thank you Miessence! Best range in the world.”

Sara

“Sooo I’ve done my 3 day FAST! Day 2 was the easiest for me, as I felt on top of the World! Yesterday (day3) was the hardest (not sure why) but I was nauseous and I felt crazy sore (and I’m still very sore this morning) My body feels like I had done a strenuous CrossFit workout the days before (which I definitely didn’t do lol). Just finished my first FAST. Today is day 4.
I lost 3kgs (6.6lbs)! Absolutely ecstatic!”

Sonja

“Hi Thought I’d share my experience, having just completed my first 3 day FAST. I wouldn’t say I loved the taste but it was okay. I did however find it a bit ‘chalky’ to drink. I drank plenty of water and herbal teas. I was a little headachy on day one and also loose stools – as opposed to many! – sorry for tmi! I also noticed that in the afternoon and the next day that I was moody – feeling ‘angry’, and also a bit space-y. I felt hungry most of the time, but would just make myself another cup of herbal tea. When I weighed myself the next morning I had ditched 2.1kg (4.6 lbs) – not as much as many, but am glad to be rid of it. I found doing it a bit challenging (maybe because it’s a new experience) but willing to give it another go in 2 weeks.”

Margaret

“For a pure cleansing and detox product it is exactly what I expect it to taste and it taste absolutely fine to me. There are too many fake ‘cleansing products’ out there and so good to find a truly effective one with this company that tastes as a cleansing product should. I had no problems over the 3 days and didn’t even feel super hungry this morning. I lost 2.5kg (5.5 lbs) and feel great. This will be my 3 day FAST every month! Yes, the more bitter it tastes, the more you need it! You can use it as gauge to know that your organs are working better because the taste improves over time. Well done Miessence.”

Resa A.

“UPDATE… Following the Thanksgiving Festivities during which I indulged a bit, I received my second shipment of FAST and decided to cleanse the gut again. This is day 2. My weight is only a bit over a pound from my ending weight at the end of my first FAST in October. I’m not trying to take off any weight, but simply ridding myself of belly bloat from a less than stellar diet through this busy, “eating on the run” period. My belly has already responded, in just ONE day, even with my “slacker” gym schedule! I haven’t nearly the hunger pangs of the first cleanse. My body seems content with the opportunity I’m giving it to reset! It is bouncing back FAST!!!”

Karin

3 Day FAST – done. 🙂 This was a little easier than my first FAST. I lost 4 pounds again. I have lost a total of 12 pounds since November when I cut back on some sugars and decided I was going to do several FASTs to attack my belly fat. I have not been this weight in 15 years. And I didn’t even exercise to achieve this. I have lost some overall body fat which is hard to measure, but I see in the mirror that stupid fat around my bra area in the back, shrinking. YAY! And my belly is almost 2 inches smaller. I did not have a headache this time or feel as tired but I had a really rumbling tummy on day 2 and was very gassy. The tastes was a little better but still not very palatable for me – that’s just the way it is for my tastedbuds and that’s ok. I am of the belief system of No Pain – No Gain: anything in life worth achieving, involves either pain or perseverance (think childbirth, school, work, relationships). Not eating for three days isn’t easy but having my WHY, helped me to persevere to reach my end goal which is better health.

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